30% Off Your First AyurYoga
+ Consultation
In-person in Encinitas or fully remote from home
Hormonal symptoms are not random — they are messages from the body. Whether you’re navigating PMS, PCOS, Endometriosis, Perimenopause, Menopause, irregular cycles, mood swings, fatigue, or stubborn weight changes, Ayurveda helps uncover the root cause and restore balance naturally.
If you’ve felt dismissed by one-size-fits-all solutions or are tired of trying treatments that only mask symptoms, a personalized Ayurvedic approach can bring clarity and relief.
This is your invitation to begin healing at the root — gently, naturally, and with a plan tailored entirely to you.
What You’ll Receive in Your First Session (60–90 min)
Your session includes a complete Ayurvedic intake + personalized guidance:
- Root-cause assessment of your hormonal imbalance
- Dosha evaluation (Vata, Pitta, Kapha) and how it influences symptoms
- Pulse, tongue & digestive analysis
- Custom hormone-balancing plan (foods, herbs, routines, movement, daily rhythms)
- AyurYoga therapy designed to regulate hormones, mood, and energy
- Lifestyle shifts to calm inflammation and stabilize cycles
- Supplement/herbal recommendations tailored to your needs
- Full follow-up email with your complete plan
Everything is completely personalized — no generic advice, no templates.
Common Hormone Concerns I Support
Ayurveda helps women move through…
Cycle & PMS Imbalances
- Painful cramps
- Irritability & mood swings
- Breast tenderness
- Bloating & water retention
- Fatigue before/during periods
PCOS + Irregular Cycles
- Irregular or absent periods
- Acne or hair loss
- Weight fluctuations
- Insulin resistance
- Digestive sluggishness
Endometriosis & Pelvic Discomfort
- Chronic pelvic pain
- Painful cycles
- Inflammation & bloating
Perimenopause & Menopause
- Hot flashes + night sweats
- Sleep issues
- Anxiety & irritability
- Low libido
- Vaginal dryness
- Weight changes
Ayurveda works by addressing root imbalance in agni (digestion), hormones, inflammation,
stress, and cycles, creating long-term relief and deeper harmony.
In-Person or Remote: Your Choice
You can begin your healing journey from anywhere.
Remote or in-person — the support is the same.
Special Offer for First-Time Clients
30% Off Your First AyurYoga + Consultation (Regular: $150)
Holiday / New-Year Offer: $105
✔ Valid for in-person or virtual
✔ No code needed — applied at booking
✔ Limited seasonal pricing
Why Women Choose AyuNidhi for Hormone Support
Because this is not a quick fix.
It’s a deep, personalized approach to understanding your body:
Care that honors your unique constitution
A practitioner who listens to your story
A plan aligned with your lifestyle
Gentle but effective practices that restore your natural rhythm
Holistic guidance grounded in both ancient science and modern needs
You’re not meant to feel this way forever. Your body can come back into balance.
Book Your 30% Off AyurYoga + Consultation
A gentle, root-cause approach to balancing hormones — designed for you.