

What is Ayurvedic Yoga?
Ayurvedic Yoga: Personalized Yoga Aligned with Your Unique Ayurvedic Profile
Ayurvedic Yoga is a transformative blend of ancient Ayurvedic wisdom and the healing practice of yoga, designed to harmonize your mind, body, and spirit. Unlike one-size-fits-all yoga classes, AyurYoga is a deeply personalized approach tailored to your unique Ayurvedic constitution, or dosha. By integrating your individual health needs, AyurYoga helps restore balance, enhance vitality, and promote holistic well-being.
Whether you’re seeking relief from stress, improving hormonal balance, or addressing chronic health challenges, AyurYoga offers a pathway to better health through mindful movement and Ayurvedic principles.
How Is AyurYoga Different from Regular Yoga?
Traditional yoga classes often focus on general poses and sequences that may not suit everyone’s individual health profile. Ayurvedic Yoga stands apart by combining yoga’s therapeutic potential with Ayurvedic science to create a truly customized experience.
Here’s what makes Ayurvedic Yoga unique:

Personalized Practice
Each session is tailored to your Ayurvedic profile, addressing your dosha imbalances and specific health concerns.
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Electronic Pulse Analysis
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Holistic Integration
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Virtual Accessibility
You can book follow-up customized sessions virtually, making Ayurvedic Yoga accessible no matter where you are.
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With Ayurvedic Yoga, you’re not just doing yoga—you’re experiencing a practice designed for you.
Why Tailored Yoga Is Important for Optimizing Women’s Health
Women’s health is dynamic, influenced by hormonal shifts, stress, and life’s many demands. A yoga practice that works for one woman may not work for another. Ayurvedic Yoga recognizes these individual differences and offers solutions that are uniquely yours.
Here’s how tailored yoga supports women’s health:


- Hormonal Balance


- Stress Relief


- Chronic Health Support


- Energy Alignment
By focusing on your individual needs, Ayurvedic Yoga empowers you to optimize your health and well-being
through a practice that’s as unique as you are.
How Ayurvedic Yoga Works
1.Initial Consultation with Pulse Analysis
Before your first session, we’ll conduct a detailed electronic pulse analysis to determine your Ayurvedic constitution (prakriti) and current imbalances (vikriti). This step is key to tailoring your yoga practice to your specific needs.
2.Customized 1:1 Yoga Class
- Yoga poses (asanas) suited to your dosha.
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Breathing exercises
(pranayama) to restore balance. - Relaxation techniques to promote mental and physical harmony.