What You'll Get
Your dosha (Vata, Pitta or Kapha) shapes how you digest, sleep, handle stress and hold energy. Knowing yours is the first step to a routine that actually fits your body.
- About 5 minutes of simple multiple-choice questions
- Your result and what it means, sent to your inbox
- Practical first steps for food, sleep and daily rhythm
This quiz is educational and is not a medical diagnosis. A full Ayurvedic assessment looks at much more, including pulse reading.