

1:1 Ayurvedic Consultations: Your Personalized Wellness Journey
At AyuNidhi, we believe that no two women are the same—and neither are their wellness journeys. Our 1:1 Ayurvedic consultations, offered both in-person and virtually, are designed to address your unique health needs and empower you with the tools to achieve lasting balance and vitality. Each session is an opportunity to explore the root causes of your symptoms and craft a treatment plan tailored exclusively for you.
How Our Consultations Work
In-Person & Virtual Consultations
When you meet with us in person, your Ayurvedic wellness journey begins with a detailed initial consultation. This session includes

Personalized Health
Assessment
We take a deep dive into your health history, current concerns, and wellness goals.
01

Ayurvedic Pulse
Assessment
A detailed pulse reading provides insight into your Ayurvedic constitution (prakriti) and any imbalances (vikriti) that may be contributing to your symptoms.
02

Diet and Lifestyle Recommendations
Based on your unique constitution and health goals, we suggest modifications to your diet and daily routines to support your recovery and long-term health.
03

Herbal Recommendations
(If Needed)
We may recommend Ayurvedic herbs tailored to your needs, offering gentle, natural support for your body’s healing process.
04

Education on Ayurvedic Concepts
We empower you with knowledge, explaining the Ayurvedic principles behind the recommended changes so you can take charge of your wellness journey.
05
For those who prefer the convenience of staying at home, we offer virtual consultations with the same personalized care and attention to detail. While Ayurvedic pulse reading is not conducted virtually, we will find your unique body type through thorough understanding of your health history and symptoms.
Tailored Wellness Journeys for Women
At AyuNidhi, your consultation isn’t just a one-time session—it’s the beginning of a customized treatment journey designed for your unique body type, symptoms, and goals. Here’s what makes our approach special:


No two women’s plans are the same because no two women’s bodies are the same. Your journey is tailored specifically for you, addressing your immediate symptoms while laying the foundation for sustainable health.


Your plan may include AyurYoga teachings, cooking webinars to simplify healthy eating, and seasonal cleansing tips to keep your body in harmony with nature’s rhythms.


Our goal is not just to help you recover but to set you up for lifelong wellness with practical, sustainable self-care routines.
The Comfort of Virtual Care
For busy women and moms, finding time for in-person consultations can be challenging. Our virtual consultations bring Ayurvedic care to the comfort of your home, allowing you to implement personalized guidance without the need to rearrange your schedule. Whether it’s learning AyurYoga techniques or incorporating seasonal wellness practices, you can do it all from wherever you are.
Ready to Begin?
Book your 1:1 consultation today—your body, mind, and spirit will thank you.