A Guide to Ayurvedic Herbs for Women’s Health: From Ashwagandha to Shatavari
In today’s fast-paced world, women face unique health challenges that affect their hormonal balance, stress levels, and overall health. While some may go towards modern medication, others choose a different…
The Connection Between Gut Health and Mental Health in Ayurveda
Have you ever had that feeling of "butterflies in your stomach" before a big occasion? Or that stomach ache when you’re worried about your big day, project, or job? These…
Ayurvedic Yoga for Hormonal Balance: How Yoga Supports Women’s Health
Hormonal balance plays a crucial role in women’s overall health, affecting not only their mood, energy levels, and ability to focus but also their sleep quality and, most importantly, reproductive…
Seasonal Ayurvedic Cleanse: Benefits & How to Start Detoxing Naturally
With the change of seasons, our bodies also undergo certain natural changes. For example, slower metabolism, increased fat storage, and increased melatonin production right before winter help you prepare for…
5 Ayurvedic Self-Care Rituals Every Busy Woman Should Know
Running from paycheck to paycheck, deadline to deadline, there is often not enough time to create and maintain a self-care routine. Persistent negligence and poor lifestyle choices slowly deteriorate your…
How Stress Affects Women’s Hormones and How Ayurveda Can Help
Stress is an inescapable aspect of our day-to-day lives. Often described as a sense of being overwhelmed, its consequences extend from your mental health to physical and reproductive health. For…
