Ayurveda for Nervous System Regulation in Women: A Holistic Approach to Anxiety & Overwhelm
In today’s world, women are carrying more than ever: careers, caregiving, emotional labor, entrepreneurship, and “being everything to everyone.” While women have always held multidimensional roles, the pace, pressure, and constant digital stimulation of modern life have accelerated dramatically — leaving many physically tense, mentally overwhelmed, and emotionally depleted. Anxiety, chronic stress, sleep disturbances, and […]