Ayurvedic Diet Tips for Gut Health and Digestion
Digestive troubles — from bloating and constipation to acid reflux and sluggish metabolism — affect millions of people worldwide. While modern medicine often treats symptoms with quick fixes like antacids, laxatives, or probiotics, Ayurveda teaches that digestion is at the root of health and imbalance alike. In Ayurvedic philosophy, digestion is not just about breaking […]
The Connection Between Gut Health and Mental Health in Ayurveda
Have you ever had that feeling of “butterflies in your stomach” before a big occasion? Or that stomach ache when you’re worried about your big day, project, or job? These are not simply coincidences but rather evidence of a strong link between your stomach and your brain. If you’ve been experiencing brain fog, mood fluctuations, […]