The Ayurvedic Guide to Chronic Stress Shutdown: Understanding Freeze Mode & Restoring Vitality
Chronic stress is not just “feeling busy” or “having a lot on your plate.” Over time, especially for women juggling work, caregiving, and emotional labor, stress can push the nervous system beyond fight-or-flight into something quieter and more confusing: shutdown. You might recognize it as numbness, fatigue, brain fog, going through the motions, or feeling […]