Dosha Balancing 101: Align Your Diet and Yoga Practice with Your Dosha
Balancing your doshas is a cornerstone of Ayurveda – the ancient holistic health system from India. In simple terms, dosha balancing means keeping the body’s three fundamental energies (Vata, Pitta, and Kapha) in harmony to maintain optimal health. According to Ayurvedic wisdom, each person has a unique mix of these doshas, and health depends on […]