Ayurvedic Self-Care for PMS and Menstrual Balance
For many women, the days leading up to menstruation bring a mix of physical and emotional challenges — bloating, cramps, fatigue, irritability, mood swings, or food cravings. While modern medicine often frames PMS (premenstrual syndrome) as an unavoidable nuisance to be “managed” with painkillers or hormonal treatments, Ayurveda offers a more holistic perspective. In Ayurveda, […]
Balancing Your Doshas in Menopause: Ayurvedic Approaches for Hormone Health
Menopause is a natural transition in every woman’s life, but the symptoms – from hot flashes and night sweats to mood swings and insomnia – can be challenging. With hormones in flux, many women seek gentle, holistic ways to find relief and balance. This is where Ayurveda for menopause comes into play. Ayurveda, the ancient […]