How Ayurveda Supports Women With ADHD, Overstimulation & Executive Function Challenges
If you are a woman who constantly feels “too much and never enough” at the same time – overwhelmed by noise, messages, kids, tasks, yet somehow still behind – you are not alone. Many women live with undiagnosed or late-diagnosed ADHD. On the outside they look “high functioning”; inside they may feel scattered, anxious, emotionally […]
The Ayurvedic Guide to Chronic Stress Shutdown: Understanding Freeze Mode & Restoring Vitality
Chronic stress is not just “feeling busy” or “having a lot on your plate.” Over time, especially for women juggling work, caregiving, and emotional labor, stress can push the nervous system beyond fight-or-flight into something quieter and more confusing: shutdown. You might recognize it as numbness, fatigue, brain fog, going through the motions, or feeling […]