Ayurvedic Self-Care for PMS and Menstrual Balance
For many women, the days leading up to menstruation bring a mix of physical and emotional challenges — bloating, cramps, fatigue, irritability, mood swings, or food cravings. While modern medicine often frames PMS (premenstrual syndrome) as an unavoidable nuisance to be “managed” with painkillers or hormonal treatments, Ayurveda offers a more holistic perspective. In Ayurveda, […]