Ayurveda for Nervous System Regulation in Women: A Holistic Approach to Anxiety & Overwhelm
In today’s world, women are carrying more than ever: careers, caregiving, emotional labor, entrepreneurship, and “being everything to everyone.” While women have always held multidimensional roles, the pace, pressure, and constant digital stimulation of modern life have accelerated dramatically — leaving many physically tense, mentally overwhelmed, and emotionally depleted. Anxiety, chronic stress, sleep disturbances, and […]
Ayurveda in the Digital Age: Managing Screen Time and Mental Health
We live in a world where digital devices are essential tools—and constant companions. For many women juggling careers, caregiving, and self-care, phones and laptops are deeply woven into everyday life. But nonstop screen time can lead to nervous system dysregulation, overstimulation, and burnout. Ayurveda for screen time offers gentle, grounding practices that help restore balance […]