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Ayurveda Foundations Program
A 6-session journey into the timeless wisdom of Ayurveda, designed to help you understand and apply holistic principles for balance, vitality, and self-healing.
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Ayurveda Foundations Program
A 6-session journey into the timeless wisdom of Ayurveda, designed to help you understand and apply holistic principles for balance, vitality, and self-healing.
-
Ayurveda Foundations Program
A 6-session journey into the timeless wisdom of Ayurveda, designed to help you understand and apply holistic principles for balance, vitality, and self-healing.
Program Overview
Through a blend of philosophy, practical tools, and guided self-care practices, you will learn how to:
Align with your unique constitution (dosha)
Nurture your digestion (agni)
Balance your daily rhythms
Cultivate mental and emotional harmony
Each session combines Ayurvedic teachings with modern applications, reflective exercises, and hands-on practices you can integrate right away.

Program Options
The Ayurveda Foundations Program is available in two formats:
• In-Person Classes: Sundays at Bamboo Gardens Wellness Center, 171 Saxony Rd, Ste 213, Encinitas, CA 92024
• Virtual Classes: Flexible scheduling, Monday–Wednesday via secure online link

Class Size
• Small group (maximum 3 students)
• One-on-one sessions also available

Scheduling
• Schedule is flexible based on student needs
• Upon registration, you will receive
a call to arrange your dates
• Virtual class links sent prior to each session
Who Is This Program For?

Wellness seekers
who want to bring Ayurveda into their daily lives for improved energy, digestion, and stress management.

Spiritual practitioners
looking to deepen their mind-body connection through Ayurvedic principles.

Coaches, healers, and therapists
who wish to enrich their toolkit with Ayurvedic practices to better support clients.

Beginners and enthusiasts
who may have read Ayurvedic books or tried some practices, but want a guided, structured program.
No prior experience is required — just curiosity, openness, and a willingness to explore new ways of living in harmony with nature.
Investment & Certification
• Program Fee: $1000 for 6 sessions (if paid in full)
• Pay-as-you-go Option: $200 per session
• Flexible scheduling for each student’s convenience
Certification: On completing the program, students will receive a Certificate of Completion from Ayunidhi.

What You’ll Walk Away With
By the end of the program, you’ll have:
Your own personalized Ayurvedic lifestyle plan
Practical tools and resources to sustain balance in body, mind, and spirit