- Free Discovery Call
Not sure where to start?
Free · 15 min · Phone or video
Tell me what’s going on. I’ll tell you honestly whether Ayurveda is a good fit, and which session makes sense first.
- Ayurvedic Consultation
Most popular first step
$200 · In person or online
A full look at your constitution, current imbalances, digestion, sleep and daily rhythm. You leave with a written, personalized plan for food, routine, herbs and practices.
- Shirodhara
Deep rest for the nervous system
$150 · 45 min · In person
A continuous stream of warm herbal oil across the forehead. Clients describe it as the deepest rest they’ve had in years. Ideal for stress, poor sleep and a busy mind.
★★★★★
“She takes the time to understand your needs and recommends the right Ayurvedic remedies tailored to you. Her insights are thoughtful, and her approach is both professional and caring. Highly recommend!”
— Google Review
★★★★★
“Our conversation was insightful. Very useful to go in addition to traditional medicine/therapy.”
— Google Review
★★★★★
“I learned more about myself and my body. The report and recommendations are immediately applicable through minor lifestyle changes.”
— Google Review
How it works
1Book online. Pick a time that suits you, Sunday–Friday.
2Complete your intake. A short health-history form arrives by email right after booking. Please complete it at least 24 hours before your session.
3Get your plan. After your consultation you receive a written, personalized plan within 48 hours.
Location and hours
Bamboo Garden Wellness Center
171 Saxony Rd, Suite 213, Encinitas, CA 92024
In person: Sunday–Friday, 9am–6pm, by appointment
Online (video): Monday–Friday, 9am–6pm Pacific
Appointments only. In-person sessions need at least 48 hours’ notice.
Frequently Asked Questions
What should I bring or wear?
Comfortable clothes. For shirodhara, bring a hair tie and plan to wash your hair at home afterward; the oil stays in your hair.
Is this covered by insurance?
Ayurvedic sessions aren’t covered by insurance. You’ll get an itemized receipt you can submit if your plan allows.
Are you a medical doctor?
No. I’m a NAMA board-certified Ayurvedic Practitioner, not a licensed physician. Ayurveda works alongside your medical care, not in place of it. Please keep seeing your doctor for any medical condition.
Can I do my consultation online?
Yes. Online consultations run Monday–Friday by video, and your written plan is the same as in person. Shirodhara is in person only.
What if I need to cancel?
Reschedule for free with at least 48 hours’ notice. Later cancellations and no-shows are charged 50% of the session fee.
What happens after my first consultation?
Many clients continue with The Ayu Method, a 3-month 1:1 program with follow-ups and plan adjustments. We’ll talk about whether it fits you at the end of your session. No pressure.
Ready to feel like yourself again?
Start with a free 15-minute call. No pressure, just an honest conversation about whether Ayurveda fits.