Why a Fall Reset?
Fall is one of the most important seasonal transitions in Ayurveda — and one of the most overlooked.
After summer’s heat and irregularity, the body needs deliberate support to make this shift. Without it, you feel the friction: sleep that gets lighter, digestion that slows or becomes unpredictable, energy that drops earlier in the day, a nervous system that feels like it’s running ahead of you.
This transition has a name in Ayurveda: Ritusandhi — the junction between seasons. It is precisely when agni, your digestive fire, is most vulnerable to disruption. And it is exactly when the right support makes the most difference.
This 9-day program moves through three phases, so your system is never shocked — only guided:
Preparation (Days 1–3): Ease into warming foods and grounding daily practices
Active Cleansing (Days 4–6): Digestive rest with warm, nourishing khichari
Reintroduction (Days 7–9): Rebuild digestion and carry the right habits forward
What Makes This Fall Reset Different?
Most cleanses ask you to restrict and endure. This one asks you to nourish and pay attention.
Each day, a new module opens in Practice Better — your menu for the day, your recipes, your morning protocols, and a single reflection question to observe what’s shifting in your body. Nothing is generic. The structure follows the same clinical logic Manjul applies in her 1:1 practice, adapted for a guided group experience.
This is not a juice fast. It is not a supplement protocol. It is classical Ayurvedic seasonal practice — food-based, grounded, and designed to work with what fall is already doing to your system.
By Day 9, you will have completed:
— Three days of preparation — warming foods, oil pulling, daily self-massage, and CCF tea to begin steadying agni before the cleansing phase begins
— Three days of active cleansing — a khichari mono-diet that gives your digestive system genuine rest, paired with daily reflection to observe what surfaces when the noise quiets
— Three days of reintroduction — bringing foods back one at a time, so you leave with real information about how your body responds, not just a completed program
Who This Cleanse Is For
This program is perfect if you’re:
A busy professional, parent,
or caregiver craving a reset.
Feeling heavy, sluggish, scattered, or drained.
Interested in natural support for digestion, hormones, and immunity.
Curious about Ayurveda and want an approachable, beginner-friendly program.
Who Should Avoid This Cleanse
This cleanse is not recommended if you are:
Pregnant or breastfeeding
Currently underweight or have a history of disordered eating
Managing an acute illness or chronic condition without guidance from your healthcare provider
What You’ll Receive
Each day includes:
— A new module that unlocks in Practice Better
— That day’s menu with specific meals and recipes
— Daily protocols: oil pulling, abhyanga, CCF tea (cumin-coriander-fennel)
— One reflection question to observe what’s shifting
— Tasks that take 20–30 minutes total
Also included:
— A live Zoom check-in with Manjul on Day 4 — the midpoint of the cleansing phase, when most people need it most
— Direct access to Manjul through Practice Better for questions during the 9 days
Your guide for the 9 days
Manjul Mishra is a NAMA board-certified Ayurvedic Practitioner (CAP), yoga therapist (C-IAYT certification in progress), and author of the 2025 memoir The Power Within. She was an engineer for over twenty years — across a career that also made room for two sons and a master’s — before returning to the family Ayurvedic tradition her grandfather practiced as a Vaidya in India.
She has guided this seasonal reset every spring and fall for several years, and teaches Ayurveda to yoga teachers in training. Her approach is precise, grounded, and always alongside modern medicine — never instead of it.
Want to go deeper after the reset?
The Fall Reset gives you 9 days of guided practice.
The Ayu Method gives you three months of fully personalized work — your intake, your protocol, your sessions with Manjul.