Ayurvedic Diet Tips for Gut Health and Digestion
Digestive troubles — from bloating and constipation to acid reflux and sluggish metabolism — affect millions of people worldwide. While modern medicine often treats symptoms with quick fixes like antacids, laxatives, or probiotics, Ayurveda teaches that digestion is at the root of health and imbalance alike. In Ayurvedic philosophy, digestion is not just about breaking […]