Ayurveda in the Digital Age: Managing Screen Time and Mental Health
We live in a world where digital devices are essential tools—and constant companions. For many women juggling careers, caregiving, and self-care, phones and laptops are deeply woven into everyday life. But nonstop screen time can lead to nervous system dysregulation, overstimulation, and burnout. Ayurveda for screen time offers gentle, grounding practices that help restore balance […]
