Seasonal Ayurvedic Cleanse: Benefits & How to Start Detoxing Naturally
With the change of seasons, our bodies also undergo certain natural changes. For example, slower metabolism, increased fat storage, and increased melatonin production right before winter help you prepare for the season. As per Ayurveda, these changes can cause an imbalance in the doshas—Vata, Pitta, and Kapha. Which in turn leads to mental and physical […]
How Stress Affects Women’s Hormones and How Ayurveda Can Help
Stress is an inescapable aspect of our day-to-day lives. Often described as a sense of being overwhelmed, its consequences extend from your mental health to physical and reproductive health. For women, Ayurveda for stress and hormonal balance offers natural solutions to help regulate cortisol, ease anxiety, and restore inner harmony. Prolonged stress can disrupt hormonal […]
Creating a Self-Care Routine with Ayurveda: A Holistic Guide to Wellness
Creating a self-care routine with Ayurveda is about more than just relaxation—it is a transformational approach to health that aligns your mind, body, and spirit. Unlike modern self-care routines that often focus on external treatments, Ayurveda emphasizes internal balance, working with your natural cycles to promote longevity, vitality, and emotional well-being. By incorporating dosha-based morning […]
