Yoga for Hormonal Balance: Poses & Pranayama for PMS & Menopause
Hormonal shifts — whether monthly (PMS) or life-stage (menopause) — bring physical, emotional, and energetic challenges. Cramps, mood swings, hot flashes, fatigue, insomnia, and low libido are just some of the symptoms that women often accept as inevitable. But within the traditions of yoga and holistic wisdom lies a gentler, deeper path: yoga for hormonal […]