Yoga for Hormonal Balance: Poses & Pranayama for PMS & Menopause
Hormonal shifts — whether monthly (PMS) or life-stage (menopause) — bring physical, emotional, and energetic challenges. Cramps, mood swings, hot flashes, fatigue, insomnia, and low libido are just some of the symptoms that women often accept as inevitable. But within the traditions of yoga and holistic wisdom lies a gentler, deeper path: yoga for hormonal […]
Balancing Your Doshas in Menopause: Ayurvedic Approaches for Hormone Health
Menopause is a natural transition in every woman’s life, but the symptoms – from hot flashes and night sweats to mood swings and insomnia – can be challenging. With hormones in flux, many women seek gentle, holistic ways to find relief and balance. This is where Ayurveda for menopause comes into play. Ayurveda, the ancient […]