The Ayurvedic Way To Manage Menopause: Natural Remedies And Tips

Sleepless nights, sudden hot flashes, and an emotional rollercoaster—menopause often feels like a storm you didn’t prepare for. It marks the end of your periods, but the time leading to complete menopause can wreak havoc on your hormone balance and quality of life.  While conventional medicine can alleviate symptoms, ayurveda medicine for women helps harness […]