The Benefits of Shirodhara for Relieving Chronic Stress and Insomnia

Have you ever found yourself lying awake at night, unable to calm your racing thoughts as the weight of the day’s tension lingers? Chronic stress and insomnia have become silent disruptors in your daily lives, depleting your energy, clouding your focus, and impairing your general health. If left unchecked, they not only disrupt your mental […]