The Ayurvedic Guide to Chronic Stress Shutdown: Understanding Freeze Mode & Restoring Vitality
Chronic stress isn’t just “feeling busy” or “having a lot on your plate.” Over time, especially for women juggling work, caregiving and emotional labor, stress can push the nervous system beyond fight or flight into something quieter and more confusing: shutdown. You might recognize it as numbness, fatigue, brain fog, going through the motions, or […]