Yoga for Hormonal Balance: Poses & Pranayama for PMS & Menopause
Hormonal shifts, whether monthly (PMS) or life-stage (perimenopause and menopause), bring physical, emotional and energetic challenges. Cramps, mood swings, hot flashes, fatigue, poor sleep and low libido are symptoms many women have learned to accept as inevitable. Yoga and Ayurveda offer a gentler path: practices that work with your nervous system and daily rhythms to […]