In today’s fast-paced world, women face unique health challenges that affect their hormonal balance, stress levels, and overall health. While some may go towards modern medication, others choose a different path, Ayurvedic herbs for women’s health. It is the ancient Indian system of medicine that offers a treasure trove of natural remedies. These remedies can holistically manage all these symptoms.
Read on to learn about some of the most effective Ayurvedic herbs for women’s health, their benefits, and how to safely add them to your daily routines.
In this article:
- Understanding Ayurveda and Women’s Health
- Ashwagandha
- Shatavari
- Turmeric
- Brahmi
- Triphala
- Guduchi
- Neem
- How To Stay Safe When Using Ayurvedic Herbs?
- Conclusion
Understanding Ayurveda and Women’s Health
Ayurveda emphasizes a holistic approach to health, balancing the mind, body, and spirit. In women fluctuations in hormone levels begin from menstruation and can last years after menopause, that’s a long time. These changes can affect mental and even physical well-being.
Ayurvedic herbs for women’s health offer natural support to manage these challenges by balancing your hormone levels. Ayurveda addresses the root cause of the imbalance rather than just treating the symptoms, which leads to better and longer-lasting results. Moreover, it offers a tailored approach suited to each individual so that different women with different needs can benefit equally.
1. Ashwagandha
Ashwagandha (Withania somnifera) also called the “queen of Ayurveda,” is a powerful adaptogen. It is known for its ability to reduce stress and improve energy levels.
Benefits
- Regulates cortisol levels, reducing stress and anxiety.
- Improves fertility by balancing reproductive hormones.
- Enhances sleep quality and boosts energy.
- Supports overall mental clarity and focus, helping women manage daily challenges with ease.
- Studies show that Ashwagandha can reduce cortisol. A double-blind study concluded that taking ashwagadha daily reduces stress levels and leads to better sleep.
How to Use
- Take 300-600 mg of Ashwagandha extract daily, ideally with warm milk or water.
- Consult a doctor or a nutritionist if you are pregnant or breastfeeding.
- Add Ashwagandha into smoothies or teas for added versatility.
2. Shatavari
Shatavari (Asparagus racemosus) is known as a tonic for women’s reproductive health, especially during menopause and postpartum recovery. A double-blind randomized control trial studied the benefits of Shatavari in menopausal women. They found that Shatavari significantly reduced the frequency and severity of hot flashes, night sweats, sleeplessness, anxiety, loss of sexual desire, and vaginal dryness as compared to the placebo.
Benefits
- Supports hormonal balance and relieves menopausal symptoms like hot flashes.
- Boosts lactation in breastfeeding mothers.
- It increases libido and fertility.
How to Use
- Shatavari can also be added to herbal teas for added relaxation and benefits.
- Consume 1-2 teaspoons of Shatavari powder mixed with warm milk or honey.
- Capsules (500 mg) are another convenient option.
3. Turmeric
Turmeric has been long used due to its herbal and medicinal properties. A large number of researchers have studied the anti-inflammatory effects of curcumin. A systemic review and meta-analysis conducted in 2024 concluded that curcumin consumption can significantly reduce the severity and incidence of dysmenorrhea, which is more commonly known as painful periods. It has potent anti-inflammatory and antioxidant properties, which makes it a must-have herb in every home. Some more of its benefits are:
Benefits
- Reduces menstrual pain caused by inflammation.
- Supports skin health and combats oxidative stress.
- Boosts immunity and aids digestion.
- Promotes joint health, alleviating discomfort associated with conditions like arthritis.
How to Use
- Add turmeric to daily meals, such as curries and soups, for a flavorful health boost.
- Add ½ teaspoon of turmeric powder to warm milk (golden milk).
- Use turmeric supplements containing curcumin (500-1000 mg daily) with black pepper for better absorption.
4. Brahmi
Brahmi (Bacopa monnieri) is an Ayurvedic herb known for enhancing cognitive function and reducing stress.
Benefits
- Improves memory and focus.
- Alleviates symptoms of anxiety and depression.
- Promotes restful sleep.
- Enhances learning capabilities and supports mental clarity.
How to Use
- Brahmi oil can be applied topically to the scalp for added relaxation and relieving mental stress.
- Add Brahmi powder to smoothies or herbal drinks for a refreshing boost.
5. Triphala
Triphala, a blend of three fruits (Amalaki, Bibhitaki, and Haritaki), is a cornerstone of Ayurvedic medicine for digestive health. A review article published on PubMed Central studied the benefits of Triphala for your gut health. The article discussed the role of Triphala in appetite stimulation, reduction of hyperacidity, antioxidant, anti-inflammatory, immunomodulating, antibacterial, antimutagenic, adaptogenic, hypoglycemic, antineoplastic, chemoprotective, and radioprotective effects, and prevention of dental caries.
Benefits
- Regulates digestion and relieves constipation.
- Detoxifies the body and supports weight management.
- Enhances gut microbiome health.
- Provides antioxidant support, reducing cellular damage and promoting overall vitality.
How to Use
- Use Triphala tea for a gentle detoxifying effect and digestive aid.
- Mix 1 teaspoon of Triphala powder with warm water before bed.
- Capsules (500 mg) are a convenient alternative for those who cannot tolerate the powder form.
6. Guduchi
Guduchi (Tinospora cordifolia) is an herb that is most commonly used to promote immunity thus protecting you from common illnesses.
Benefits
- Enhances the immune response and reduces fatigue.
- Balances blood sugar levels and improves liver health.
- Alleviates skin disorders and promotes healthy aging.
- Provides anti-inflammatory benefits that support joint and respiratory health.
How to Use
- Add Guduchi powder into soups or stews for a nutritious addition.
- Take 300-500 mg of Guduchi extract daily.
- Brew Guduchi tea for a soothing, immunity-boosting beverage.
7. Neem
Neem (Azadirachta indica) is well known for its anti-septic properties, detoxifying, and antimicrobial properties. Many skincare products are now using neem as their base ingredient. Various studies have supported the anti-microbial properties of neem. A review article published in Pubmed Central has extensively discussed the antimicrobial properties of neem and its role in the treatment of certain pathogens.
Benefits
- Treats acne and other skin issues.
- Purifies the blood and supports liver function.
- Reduces dandruff and promotes hair growth.
- Provides antifungal and antiviral properties, making it a versatile herb for overall hygiene.
How to Use
- Add crushed neem leaves into face masks for natural skincare.
- Use neem oil topically for skin and scalp care.
- Drink neem tea or take capsules (300 mg daily).
How To Stay Safe When Using Ayurvedic Herbs?
Even though Ayurvedic herbs for women’s health are safe, it is still important to use them in moderation. If you start observing any new symptoms, you should see your doctor immediately. Here are a few tips you can follow to avoid any unwanted side effects:
Choose High-Quality Products: Invest in certified organic and third-party tested supplements. Yes, they may be a little expensive but nothing comes above your health.
Start with Small Doses: Gradually increase to the recommended dose to assess your tolerance.
Be Consistent: Ayurveda is not magic, it may take some time for the herbs to take effect. Herbs often work best when used regularly over time, so patience and persistence are key.Consult a Healthcare Provider: Always talk to your doctor or your healthcare provider before starting any herbal supplement, especially if you are pregnant, breastfeeding, or taking medications.
Conclusion
Ayurvedic herbs like Ashwagandha, Shatavari, and others are extremely beneficial when it comes to women’s health, hormonal balance, and stress relief. By adding these herbs to your diet, you can holistically improve your physical health and mental well-being.
Switching to Ayurveda can be a daunting decision especially when you have been so used to modern medicine. That’s where AyuNidhi comes in offering you tailored programs and treatments which vary from person to person. So, if you are looking for a way to switch to Ayurveda, book your consultation now!
