A Guide to Ayurvedic Herbs for Women’s Health: From Ashwagandha to Shatavari
In today’s fast-paced world, women face unique health challenges that affect their hormonal balance, stress levels, and overall health. While some may go towards modern medication, others choose a different path, Ayurvedic herbs for women’s health. It is the ancient Indian system of medicine that offers a treasure trove of natural remedies. These remedies can […]
The Connection Between Gut Health and Mental Health in Ayurveda
Have you ever had that feeling of “butterflies in your stomach” before a big occasion? Or that stomach ache when you’re worried about your big day, project, or job? These are not simply coincidences but rather evidence of a strong link between your stomach and your brain. If you’ve been experiencing brain fog, mood fluctuations, […]
Seasonal Ayurvedic Cleanse: Benefits & How to Start Detoxing Naturally
With the change of seasons, our bodies also undergo certain natural changes. For example, slower metabolism, increased fat storage, and increased melatonin production right before winter help you prepare for the season. As per Ayurveda, these changes can cause an imbalance in the doshas—Vata, Pitta, and Kapha. Which in turn leads to mental and physical […]
