Ayurveda for Hormonal Imbalance: Balancing Women’s Hormones Naturally with Yoga
Hormonal imbalance is a common concern for women today, manifesting as issues like irregular menstrual cycles, polycystic ovary syndrome (PCOS), thyroid disorders, menopausal symptoms and more. Modern lifestyles – marked by chronic stress, poor diet, and exposure to environmental toxins – contribute significantly to these hormonal disturbances. Conventional treatments (such as birth control pills or […]
Dosha Balancing 101: Align Your Diet and Yoga Practice with Your Dosha
Balancing your doshas is a cornerstone of Ayurveda – the ancient holistic health system from India. In simple terms, dosha balancing means keeping the body’s three fundamental energies (Vata, Pitta, and Kapha) in harmony to maintain optimal health. According to Ayurvedic wisdom, each person has a unique mix of these doshas, and health depends on […]
Integrating Yoga and Ayurveda: A Combined Approach to Holistic Health
In wellness-focused communities like Encinitas, many are discovering the powerful synergy of integrating Yoga and Ayurveda for holistic health. Both yoga and Ayurveda originated in ancient India and are time-honored sciences focused not only on curing illness but also on promoting overall well-being. In fact, yoga and Ayurveda are ancient sciences which emphasize curing disease […]